Katie shares some easy hacks to break bad eating habits in this web exclusive.
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Fit to Fat to Fit
Season 1
Episode 103
Katie/Mateo
“Fit to Fat to Fit” follows personal fitness trainers from across the country as they undertake the most extreme weight-loss experiment ever: forcing themselves to gain weight to better understand the struggles of their obese clients as they lose the weight together.
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awesome tips. I need all the helpful information I can get with starting out again. this sounds awesome. Hope to see some more awesome ideas.