HOW PR1SONERS GET FIT

1. 1 hydroxicut? Build up to 12 a day

2. Joe its better to eat the fruit than mixing it in a smoothie. When u blend the fruits u destroy the fiber in the fruit and when it's in you u will get a sugar high cause the fiber is destroyed. The fiber in the fruit when u eat them and chewe them makes the sugar get in your body at a slow rate.

3. Nice guitar bro

4. did you find him? how is he doing?

5. You did it again big joe
   Stick with the winning formula I love your stories and sure a lot of other people do too

6. I beg someone to telling me what the title is of the intro song!!!! thanks

7. You couldn't sleep because diet pills are just mild amphetamines my mom used to get tweeked out on them

8. So relieved to see this after watching your cooking video where you made a prison meal out of Cheeto dust, ramen, dollar store cheese product, slim Jim’s and basically ingredients that can be found in the bottom of a teenagers car and then actually ate the horrific thing.

9. Dude, you probably don’t read messages to old videos. But with that being said, the “L” in salmon is silent.

10. Hydroxycut is full of caffeine. Maybe you should work on your reading skills instead so you can read the back of the bottle before you start complaining…

11. ass ton of caffeine

12. The prison I worked at for 5 years had the machines but the clips were welded shut so you couldn't take them off. And no free weights.

13. When you threw the pills in the garbage, The cat got the fuck outta there 😂😂😂😂

14. I have it and ive been on it for 2 months. The elite not the one you have. Better weight loss and tje caffeine isnt too bad. I dont take it after 6pm and i sleep fine. Love your videos though man keep up the good work.

15. Thumbs up! This one has me motivated to hit it harder at the gym! Thank you APS!

16. I just finished doing a very intensive workout on my legs and they hurt like crazy now! (I think I might’ve pushed my self alittle too hard!😅)

17. You forgot one type of weight any inmate can make (unless you're on suicide watch.) You can roll up your bunk mat, wrap your sheet around it and knot at the top. Some inmates can't keep laundry bags or can get access to trash bags, so you gotta get creative with the bare minimum of what every inmate has access to. A bunk mat and sheet is all you need. Another thing you can do with a mat and sheet is wrap the roll up the mat and wrap a sheet around it really tight and use it as a punching bag. To do this, you gotta have a tough inmate hold it while you're punching it. Just don't accidentally hit the guy holding it. Lol

18. Great video. Your points on working out in the free world really are on point.

19. That didn’t work out joe

20. It's pronounced SAM-IN. NOT SAL-MIN.

21. 😸

22. im surprised prisoners are allowed to free wights in prison all…. they go to the ends of the earth to stop the manufacturing/find ANY weapons but allow them access to weights that can easily do major damage if swung at someone. I know Joe talks about this jutst saying im surprised is all

23. Bad salt?

24. Chobani plain Greek yogurt+ granola=Good eatin'! Best of luck to you, Joe!

25. The best way to increase performance, strength, speed, etc etc etc. Is water and natural foods. Great call Joe on bashing some BS pills. If you are a big weight lifting fan creatine (pure flavorless) is the only added supplement ive ever believed in.

26. Because you get ripped on it, just like speed. Fruit has a ton of sugar and so does yougurt. You won't succeed, jail is what you know and fitness is what I know. Low carb low sugar and weights, you will kill it

27. Looking good, keep up the bad work💋💋💋

28. All the way up. All the way down with the pushups Joe

29. eating the whole bucket of strawberries when you come from 7 years in prison…priceless 😀

30. 2:20 im on the floor laughhting.

31. tuna fish got lot of mercury in it…a 5 yo kid should not eat it more than 1 time a year sooo….

32. How about more fitness prison videos. I like this one. Hey did you find that guy yet that you said kept working out alot in prison.

33. Ayaaaaaa :)))

34. How many freaking ads can you put in a 15m video? Come on man

35. samon joe the L is silent

36. Joe, "fat" isn't the problem within a diet. We've all been misled. The way we get fat is Sugars, Carbs, and lack of exercise – nothing about consuming fats within foods.

37. My work outs was navy seal burpees, hand stand pushups, and climbing polls. My friends nickname me "Ninja" for a reason

38. How you looking older last year Freedom suits you
    Love your vids man

39. Bath salts aka acrylic cleaner

40. yes Joe it's called medical school. Jesus Christ Christ come on man

41. 4:10 10:46

42. SAL MIN …..LMAO

    SAM IN ……Proper

43. Man, You should have posted this kind of videos early

44. 4:58 😀

45. THIS THE CONTENT YOU NEED TO BRING BACK SO YOU CAN GET BACK IN SHAPE JOE, JUST A LIL TOUGH LOVE BRO

46. Cussing is not a good look for you

47. All diet pills are bad

48. What happened to this joe?

49. Is this stuff true or like a skit or something??

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