Alex decimates the obnoxious myths and misconceptions he hears as a gym trainer in this web exclusive.
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Fit to Fat to Fit
Season 1
Episode 101
Alex/Geoff
“Fit to Fat to Fit” follows personal fitness trainers from across the country as they undertake the most extreme weight-loss experiment ever: forcing themselves to gain weight to better understand the struggles of their obese clients as they lose the weight together.
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If your trainer says turkey and vegetables are unhealthy, then it's time to find a new trainer.
Totally correct!
Fml who am I supposed to believe? I might as well become a licenced dietist myself to actually know for sure.
mmm licenced dietist so rare ….
all true
Guy looks sick
Honest question here. I have high blood pressure….should I ignore conventional wisdom, and not in any way restrict my salt intake?
MORE FAT is great for you, moderate protein, and low carb