Tramell demonstrates how to incorporate a foam roll into your workout in this web exclusive from “Tramell/Johnny/Jason.”
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Fit to Fat to Fit
Season 1
Episode 110
Tramell/Johnny/Jason
“Fit to Fat to Fit” follows personal fitness trainers from across the country as they undertake the most extreme weight-loss experiment ever: forcing themselves to gain weight to better understand the struggles of their obese clients as they lose the weight together.
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