Fit to Fat to Fit: Seth’s Super Simple Meditation Exercise | A&E

Seth demonstrates an easy breathing exercise that takes five minutes and offers big results in this web exclusive from “Seth/Dave.”

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Fit to Fat to Fit
Season 1
Episode 102
Seth/Dave

“Fit to Fat to Fit” follows personal fitness trainers from across the country as they undertake the most extreme weight-loss experiment ever: forcing themselves to gain weight to better understand the struggles of their obese clients as they lose the weight together.

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